The one thing I cannot do without is trying.
So although this blog should not exist and I should have met all my weight loss goals by now, the truth is I have not met any. However this time I do not want to make it rocket science and want to focus on clean eating and exercise that I can manage myself. This means no more money to gyms and personal trainers. While I value them immensely, I believe I have to get some normalcy surrounding food and movement myself prior to dishing out money.
Since my last blog I have learned to eat more vegetables but I still struggle with my sweet tooth. I have not weighed myself but plan on doing so tomorrow morning and then the MO entails:
- Keeping a food diary
- Walking 3 times a week
- Rewarding myself positively and trying very hard to not be self critical (likely to be the biggest challenge thus far)
So until tomorrow.
Ta raaaa
So although this blog should not exist and I should have met all my weight loss goals by now, the truth is I have not met any. However this time I do not want to make it rocket science and want to focus on clean eating and exercise that I can manage myself. This means no more money to gyms and personal trainers. While I value them immensely, I believe I have to get some normalcy surrounding food and movement myself prior to dishing out money.
Since my last blog I have learned to eat more vegetables but I still struggle with my sweet tooth. I have not weighed myself but plan on doing so tomorrow morning and then the MO entails:
- Keeping a food diary
- Walking 3 times a week
- Rewarding myself positively and trying very hard to not be self critical (likely to be the biggest challenge thus far)
So until tomorrow.
Ta raaaa
