Thought for today: My GRAND plan

I dont know whether I have spoken about my goals are as specifically as this in the past. These goals are not bound by timelines although it would be nice to achieve 80% of them within the next 5 years. So here we go:

My Goals:

•  Lose 5% (6.25 Kilos) This will make me 118.75 kilos and my BMI 46.4
• Lose 10% (12.5 Kilos) This will make me 112.50 kilos and my BMI 43.9
• Lose 15% (18.75 Kilos) This will make me 106.25 kilos and my BMI 41.5
• Lose 20% (25 Kilos) This will make me 100.0 kilos and my BMI 39.1
• Get below 100 Kilos  When I lose 20% i e 25.01 kilos I will be below 100 kilos and my BMI 39.1
• Lose 30% 37.5 Kilos This will make me 87.5 kilos and my BMI 34.2
• Lose 35% 43.75 Kilos This will make me 81.25 kilos and my BMI 31.7
• Lose 40% 50 Kilos This will make me 75.00 kilos and my BMI 29.3
• Lose 45% 56.25 Kilos. This will make me 68.75 kilos and my BMI 26.9

• Run a 5K
• Run a 10K
• Get abs to die for
• Wear a dress
• One day run a half marathon
• Wear fitted clothes rather than loose ones I currently wear
• Successfully complete the 5 day cycling trip with hubby in Dec looking somewhat sexy and all

There are so many many more but just seeing  the above the message is loud and clear. Whatever I do the priority has to be to get to below 100 kilos. There would be huge and positive impact on lowering that deathly BMI from 46.4 to 39.1. Having done level one of Jillian Michaels shred level 1 today, I ahve realised that my fitness is nowhere near where it should be. I did cut myself slack by thinking that it was important to know where I was at and now that I know maybe this is anotgher kick in the arse to get me to do the 50 mins of exercise I am supposed to be doing. I will do this level one program at least twice a week and then also follow this up with a walk or cycle.
Its time to build the hunger and stoke the fires to succeed in mission health wealth :)